In today’s live stream, I showed you how to perform box breathing, tiger 1 and tiger 2 qigong poses, and answered some great questions from the viewers. Thank you to everyone who attended.
I really wanted to be outside at the park so I apologize for the low video quality. Next time I’ll be at home so I can stay on my WIFI.
Join me every Friday at 12 PM CST for another live stream!
I hope you enjoy!
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