The two breathing techniques I use the most
I like the box breathing and the other method is good for getting longer exhales and slowing my heart rate🌹
Indeed! I mentioned in the video that each one could serve different purposes. I think that's what I'm finding more recently to be true.
I like the box breathing and the other method is good for getting longer exhales and slowing my heart rate🌹
Indeed! I mentioned in the video that each one could serve different purposes. I think that's what I'm finding more recently to be true.