How Using a Morning Mantra Creates My Enjoyable Day
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How Using a Morning Mantra Creates My Enjoyable Day
And Why You Should Use One Too
And Why You Should Use One Too
Several years ago, I was suffering from undiagnosed anxiety and depression. In an attempt to help, many friends and family told me to speak a phrase each morning. A mantra is a repetitive phrase or word to help with your concentration or meditation. Mantras can be found in most eastern religions, es…
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